The Heavy Burden: How a High Calorie Diet Weighs on Health

In today's modern society, the prevalence of high calorie diet causes has become a significant health concern, with detrimental consequences for individuals and populations alike. The primary cause of a high calorie diet lies in the widespread availability and consumption of energy-dense foods, often laden with excess fats, sugars, and additives. These calorie-rich foods not only contribute to weight gain and obesity but also increase the risk of chronic diseases such as type 2 diabetes and cardiovascular disorders. Addressing the root causes of a high calorie diet requires a multifaceted approach, encompassing dietary education, behavioral interventions, and policy changes to promote healthier eating habits and combat the growing epidemic of diet-related diseases